Great Reasons to Eat Cheese

When someone encourages you to say “cheese,” often you think a photo opp is coming. It could also be an invitation to indulge in one of the creamiest, most popular foods – cheese! Discover why cheese is nutritious as well as delicious, making it ideal for snacking and meals throughout your day.

Go International

Cheese is healthier for you than you might think, as evidenced by France and Italy - two countries whose citizens eat plenty of cheese. Cheese has been produced and enjoyed for at least 8,000 years, ever since milk producing animals were domesticated and the following are some great reasons to nibble on cheese, or make it part of your next meal.

Nutrients

Cheese contains large amounts of protein, calcium and other essential minerals that we need regularly. As it contains Vitamins D, A, B2, B12 and K2, as well as calcium, cheese can be good for your heart, bones and overall metabolism. Cheese also contains less salt than many other foods, especially the softer varieties of cheese and the natural fat in cheese is not only healthy, but can help to suppress the appetite.

Health Benefits

Cheese is also good for your teeth, as it can neutralize the build up of acid in the mouth, ultimately leading to fewer dental issues. The natural bacteria found in cheese are good for helping with a range of issues, such as preventing yeast infection, diarrhea and colon cancer. Cheese can even make you feel happy, as it contains tyrosine, an amino acid that releases certain chemicals in the brain.