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RE: ❇️ GETTING FIT IS EASY IF YOU THINK ABOUT IT!
I think what gets in the way of most people is diet and especially alcohol. I exercise like a madman but still have a bit of a stomach because I refuse to stop drinking beer. Sorry! But it is a major part of the fun in my life!
The people I know that talk about getting in shape constantly normally do so whilst sitting at the bar drinking their full flavored lagers. That is all they ever do, just talk. The hardest part about going to the gym is the physical journey of going to the gym. For me, once I am there i get in the zone and the workout is easy. I am willing to bet that the same would be true for most people.
- Make small, achievable goals and avoid blanket statements that don't mean anything like "lose 5 pounds."
- Watch the carbs, especially when snacking. I keep nuts and fruit in the house for when i am feeling peckish
- get to the gym, even if you don't do very much, it is better than sitting on your ass at home.
:)
I agree however losing 5 pounds is important to some people, and such statements are actually more like 'milestones'
I have managed to loose 3 (first) kilos of my target and I feel so great to be able to keep this number going..
It also does serve as a motivation to go on :)
So, no matter how small the goal, if it gets you going, it is good enough!
That’s how you do it! You got this 😎
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I think you and I have the similar "problem", we love to"live" life and that includes alcohol haha. I lived in Vegas for 18 years and "alcohol" is part of life here haha