The first time is always more difficult, the next ones you know and you're almost prepared. I follow the same method with you for many things, I tell myself "this will pass". And it helps. Not that it makes the negative feelings go away at once, but it sure helps the "transition". Life goes on after all...

In your case the effort was less and less by the end because you knew what to do to help yourself. And it gave you an invaluable confidence. In my case, at least, when I was going through a rough phase because of various reasons amd step by step I managed to find myself again, or better shape it stronger and change my point of view on some matters, I got to have more confidence in myself and my strength. Isee it s an accomplishment and I am proud of me.