5 Golden rule to stay healthy

in #chainbb-general • 7 years ago
  1. Take 8 hour of sleep
  2. Atleast Drink 8 glass of water in a day specially start your day with a glass of water
    3 .Do exercise daily. It could something simple like spot jogging, planks, squats, or yoga
  3. Never skip any meal specially breakfast which take within an hour of waking up. Ensure it is high in protein. Eat more fruits and vegetables.
  4. Avoid junk food , oily food ,anything that is high in Sugar.
#life #health
7 years ago in #chainbb-general by
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     7 years ago 

    Completely agreed. Health is wealth

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       7 years ago 

      yeah right

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         7 years ago 

        Excellent post. Amazing. Well done. I'll follow your account to see how you doing. because i also want earnings as you. @yash0108

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           7 years ago 

          Sorry for not working for last 3 days as I was out of station but now I'm back, will upVote

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