##DailyCelestialChallenge Saturday-Agriculture - TOMATOES QUICK SOURCE TO LOWER WEIGHT

The best thing about tomatoes is that they can be easily obtained in any market. In addition, you can consult directly or make different preparations. Regardless of how you ingest the effect it will always be the same and can be a beneficiary of all the good that you have. Beyond the fact that regular tomato consumption can help you lose weight, you can not base your diet on just this. That is, you must accompany with a very healthy menu all week.

When you prepare a tomato soup, it combines the powerful effect of several tomatoes and you have a unique preparation. Tomatoes, because of their high water and fiber content, do not make people fatter because they are low in calories and fat-free

Fruit of this plant, edible, with red, smooth and shiny skin, very juicy pulp and yellow and flat seed.

.Component: Its main component is water, followed by carbohydrates. .C, B5, B2 and B1 vitamins and several minerals. .Tomato flavor is between sweet and sour, a particularity given by the presence of organic acids and simple sugars.

The fresh tomato can also be processed to obtain juice and sauce. With the addition of certain preservatives, it generates products such as tomato pulp, tomato puree and tomato marmalade, which are sold vacuum packed.