Reading your post, I have an impression that you already having different activities that keep you active and also helping to keep your muscles in form. I do not think that “doing sport” means going to some sport association or being a part of any sportive team, sportive activities should be there for us to help to give some exercises for the muscle group that we do not use while we do our daily routine. I think stretching so that we keep our ligament more stretchy and joint that are not stiff is very important and for that such exercises like Yoga or Tai Chi are very useful not only for body but for mind. In regards to Gym, I think it is still very good maybe not for everyone, those who are sensitive to sweat may avoid it but there are some work out machine and also sometimes you may have good instructor who will help with correct equipment and also often being among other people who do train the person may train harder rather when he will be doing the same at home.
I think important is to do regular exercises and maybe one need more another less.
I also believe that playing sports does not mean having to go and participate with any group or associations.
I don't think you can convince @wakeupkitty to go work out at a gym or find a trainer.
We all need some type of exercise, but many of us realize that we don't do it when we are already suffering from deterioration, like me.
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I know the person have to come to it him/herself. I did attend gym in the past and really enjoyed it. Indeed, we often realize what we need too late.
It is important to exercise, I did for many years. Not because I saw others, but because I liked doing it. Now I'm older and something hurts me all the time.
I don't lose hope that at any moment I'll start hiking again.
Nooo, no way I will pay for excersice. I am sure I am way more active than most people. What I could could use is more sleep.
😴
I have been there and I can't say I find it motivating to workout between bodybuilders watching themselves in the mirror. In another life I will do kickboxing, bow and spear. 😁 My friend will like that 🤣
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I wonder what kind of gym it was that you attended, in my one we do not have bodybuilder but ordinary normal people who just care about their fitness. Of course, it is a decision of each of us to decide what is the best place for our fitness, whatever we decide important is movement so that we do not get stiff.
Yes, there are a lot of different activities that we can do and also enjoy :)
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In gyms with us bodybuilding is normal. It depends on the muscles you like or need to build what the excercises look like and depending on your health cardio fitness can be done or a part of it.
If you row, swim or run you strengthen and build muscles.
I think @lupega has strong legs same for those who bicycle to school or work 1 hour. You can can see it at the legs.
♥️
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