Taking a nap, useful or what?
Woman resting
Stop taking naps every other day, not that it is wrong, but it is not right either. I'm used to taking a power nap. On some days I am so busy that it is impossible for me to do it. On other occasions it is my mischievous mind that does not allow me to rest. It's only 30 minutes that I need to recover
My participation in the CCC community contest hosted by @wakeupkitty.
Contest image
Taking a nap is very common in life and people who misuse it are often seen as lazy people or people who aren't ready to go out and look for opportunities.
Your post is fantastic and worth reading, thank you for creating such a post like this. I hope more Steemians will read it soon.
I think that a nap is always recommended when we work with tasks that involve physical and mental fatigue. The nap should be a few minutes, from 10 to 30 minutes. When that period of time is exceeded, it is no longer a nap and waking up can change and be a little dazed.
Instead of feeling upbeat after a short nap, with a long nap we can fall into mental confusion.
Yes yes yes, you got it all right.
I hope you are doing good. 😇
Me encanta esa oportunidad que tengo de vez en cuando de descansar al menos una hora al día.
Creo que es necesario en todo ser humano, aunque pocas personas lo acostumbran.
Saludos.