Let me guess - your brain feels foggy, and you feel tired all the time, even right after getting up in the morning? Trust me, we all have had those days. Various factors can contribute to your tiredness or losing focus, like:
Stress: Stressed mind is one of the primary reasons why we can't focus and concentrate. Work pressure, health concerns, personal relation problems, etc., can take a toll on your body and leaving you feeling stressed or exhausted.
Sleep: Good sleep can significantly affect our body's well-being, including enhanced productivity and a focused mind. Poor sleep quality or restless nights can also result in a lack of focus.
Miscellaneous: Other than usual stressors, chronic aches, soreness, or moodiness are also the causes of losing focus or productivity.

CBD for Focus

The quest for an organic and plant-based solution has brought us to CBD. One 2014 research review did conclude that CBD might promote wakefulness for some people. However, since the research based on CBD and its benefits are a little thin on the ground, we can't be 100% sure.
If you don't already know everything going on about CBD and other cannabis compounds, here's a quick recap:
What is CBD?
CBD or Cannabidiol is one of the many chemical compounds extracted from the cannabis plant. It is known for its therapeutic benefits minus the heady, intoxicating feeling usually associated with cannabis. This is because CBD is a non-psychoactive element, unlike its famous cousin THC. THC or tetrahydrocannabinol is what gets you high.

The Science Behind CBD for Focus

Our body, too, produces its cannabinoids that work in an internal system called the Endocannabinoid System or ECS. They help regulate essential body functions such as the sleep-wake cycle, pain management, appetite, mood, and most importantly, help modulate our brain's neurotransmitter level. Neurotransmitters are chemicals that bind with specific receptors in the brain to regulate the functions of the brain cells and modulates our energy, attention, focus, and memory. An irregular supply of these chemicals can lead to a lack of focus and energy. This is where CBD comes into play. It provides that much-needed boost to our body's ECS and may help maintain its regular activities. In addition, it may also help us deal with stress and aches, allowing us to calm down and get that well-needed goodnight's sleep.
That said, coming to the actual question in mind – How much CBD should I take for focus?

CBD Dosage for Focus

Unless your doctor recommends you a dose, there is no universal CBD dosage for focus. No two individuals are similar in terms of body type, chemical composition, or the way our body would react to CBD. The best method to determine your daily dose is by starting with a smaller dosage and gradually increasing it. This could mean beginning with 10 - 20 mg a day and analyzing the effects for at least a week. If you don't notice any changes, you can increase this amount by 5 mg. Repeat until you feel that it's effectively bringing some positive changes.
Our suggested dosage is 0.25mg CBD multiplied by your body weight in pounds as a standard rule. So, if you weigh 140 pounds, you should take 40mg CBD daily (0.25 x 140 = 40), and similarly, if you weigh 200 pounds, you should take 50mg CBD daily (0.25 x 200 = 50).

In a nutshell, CBD for focus may help you clear your mind and make the most of your day. If you are planning to try it yourself, check out Chil Wellness. Created by a father searching for an answer for his daughter with Juvenile Rheumatoid Arthritis, they offer high-quality CBD products sourced from 100% hemp plants to promote a healthier, active lifestyle. With hard work, top-notch scientists, and a lot of love, Chil Wellness has created a line of wellness products fit for a healthy lifestyle. Choose from a vast collection of oil drops, gummies, topicals, and capsules with three unique formulations - Relief and Recovery, Focus and Chill, and Deep Sleep. All products are formulated by doctors and loved by customers.