How Hemp Could Help You Stay Fit — Using CBD For An Active Lifestyle

CBD is often associated with relaxing qualities, but that doesn’t mean you can only use hemp extract for stress relief. Indeed, many customers use Tribe CBD oil to help meet their fitness goals. Whether you take CBD before or after your workout, this cannabinoid could significantly boost your gym day gains.

How Could CBD Oil Improve Your Fitness Routine? 

The critical reason CBD is great for enhancing fitness is its anti-inflammatory properties. Countless studies suggest CBD can reduce joint swelling better than placebos. Less bodily inflammation should help improve mobility, speed up muscle recovery, and help with pain management. 

Beyond CBD’s anti-inflammatory effects, this non-intoxicating cannabinoid could also improve your mood before a workout. As hinted in the intro, most people take CBD oil for stress relief. 

Placebo-controlled studies out of Japan now show CBD helps patients with social anxiety disorder. So, if you feel awkward about going to the gym or joining a new fitness class, CBD may take away some initial tension. 

Many people also use CBD to get into a “fitness mindset.” Since CBD has anti-anxiety properties, it may help dampen that “inner critic” that keeps you back from getting into a fitness routine. Many pro athletes also use CBD’s anti-anxiety features to crush pre-game nerves. The slight “mood boost” people get with CBD oil could make exercise far more enjoyable. 

What’s The Best Way To Use CBD On Gym Days? 

A great feature of CBD oil is that it’s incredibly versatile. There are dozens of ways to work CBD into your workout, each of which offers unique benefits. 

While there’s no “wrong” way to use CBD for fitness, some athletes warn against taking too much internally before a workout. At higher doses, CBD has been known to induce sedative effects. However, if you microdose a CBD tincture or edible before a workout, you have a better chance of experiencing the “mood-enhancing” effects without feeling sleepy. 

Athletes should remember that CBD tinctures can’t penetrate the blood-brain barrier. So, if you’re extra susceptible to CBD’s stress-relieving properties, you could use a product like Tribe’s CBD Cold Therapy Cream without worrying about sedation. CBD topicals tend to have localized pain-relieving effects, which could be beneficial both before and after a workout. 

For optimal recovery after a workout, you should combine both internal and external CBD products. You could also try specialty products like Tribe’s CBD Sleep Shots to reduce the odds of delayed-onset muscle soreness (aka DOMS). Since most natural muscle recovery happens at night, using CBD to deepen your sleep should assist your body’s healing process. 

Fuel Your Active Lifestyle With Tribe CBD Energy Shots! 

If you need to “fire up” your fitness routine, Tribe’s CBD Energy Shots can help. Our all-natural blend of CBD and caffeine is sure to get you in the mood for a sweaty cardio session. While the caffeine in these berry-flavored shots will get you pumped, the hemp-derived CBD ensures you won’t feel too “on-edge.”

Please visit this link to find out more about Tribe’s CBD Energy Shots.