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RE: Caturday: How Much Do You Sleep?
Turning lights and other distractions off is something I think most lack in doing.
Have a great weekend !
Turning lights and other distractions off is something I think most lack in doing.
Have a great weekend !
Thanks @rentmoney. You too! 😊
It is important to keep the room dark for sleeping. Darkness helps produce Melatonin, a hormone produced in the brain's pineal glad, known as the "sleep hormone" or the "darkness hormone." Melatonin influences sleep by sending a signal to the brain that it is time for rest.