hugsalnyusy291929

There are many theories on crying, such as “tears cleanse the soul” or “crying endures for a night, but joy comes in the morning,” or “don’t cry over spilled milk.” Many were told as a child that crying is a sign of weakness. So when grieving a loss, do you cry or try not to cry?

A client who is going through a divorce recently sent me a thank you note for supporting her during a crying episode. Her note included the following statement, “Thank you for saying that it is okay to CRY! Although everything hurt afterwards (my head, face, and eyes), those were cleansing tears and today I am better than okay!”

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