PRACTICA PROGRESION SNTACH
Practicando progresiones de Snatch, para mejorar técnica.
En el vídeo verán la siguiente secuencia
CON LA BARRA SOLA PARA ADECUAR EL AGAARRE Y POSICIÓN DEL CUERPO.
1 FASE 3 ROUNDS
PULL 5 REPS
HIGH PULL 4 REPS
MUSCLE SNATCH 3 REPS
2 FASE 3 ROUNDS
HIGH PULL 5 REPS
MUSCLE SNATCH 4 REPS
POWER SNATCH 3 REPS
3 FASE
5-10-15-20 REPS
Unbroken
POWER SNATCH 75lbs
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