### what is the vitamin?carrot is one of the best vitamin for health.

what do we know about some vitamin?what's the vitamin? where from will we get vitamin?How can we collect vitamin?we know about a lot of vegetable in the world.I thing that carrot is one of the best vegetable for health.I like it.
[source][https://pixabay.com/photo-1508847/

Health for Benefits of Carrots

we get more vitamin A from carrot. Vitamin A protect the skin from sun damage.vitamin A cause dryness to the skin, hair. Vitamin A prevents nails and dry skin,uneven skin,etc.
It prevents infection body,heart disease,teeth,gums and stroke

[source][https://pixabay.com/photo-3467399

How to eat it.

It is very important for our health.we can to eat with cooking.if we want to keep our body fit,we need more vitamin to eat for health.
carrot prevents our body from 10 disease

woud you like to add some points?

then comment and also follow me.