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RE: I closed my eyes, but my thoughts won't stop, what the hell?! [What is Meditation? : Dabbing with a Mage Ep 10]
spot on! i struggle with a routine personally tho
spot on! i struggle with a routine personally tho
Some days I struggle due to pain, but meditation even helps with that. Routine isn't necessary though, just try to toss in five minutes somewhere throughout the day whenever possible, longer if capable.