The date, a very delicious fruit. Margarita Island (Venezuela).

I want to share with you these fruits called dates harvested in my plots. The date is a really nutritious fruit, it has a high content of iron, phosphorus, carbohydrates and different types of vitamins such as tryptophan, riboflavin, thiamine and niacin with ascorbic acid.

Here the dates are sculpted and then put to pass, bathing them with vinegars and then covered with paper and put in a bucket with lid for 24 hours for maturation. Another technique used is putting them in the freezer for several days and after being well frozen you take them out and by losing the cold and reaching their normal state they are already mature (past).