can you do martial arts with arthritis
If you suffer from arthritis and are a martial arts enthusiast, you may be wondering if it's possible to do martial arts with arthritis. The answer is yes! While there are some adjustments that must be made to account for the effects of arthritis, many people with this condition find that they can still participate in their favorite activity.
Arthritis can cause pain and stiffness in the joints, which makes certain moves more difficult than usual. To accommodate these issues, you may need to modify your technique or use aids such as braces or support bands. Depending on the severity of your condition, your doctor may recommend that you take anti-inflammatory medications before exercising. Additionally, it’s important to warm up properly before engaging in any physical activity and stretch after each session to reduce soreness and inflammation later on.