the benefits of honey for beauty and health

Already thousands of years ago, honey is trusted by the world community has thousands of benefits that are good for the health of the body. This is because honey contains a variety of natural ingredients that are very good for the health of the body and to restore stamina.

Honey contains carbohydrates, sugars and food, protein, riboflavin or vitamin B2, water, niajin or vitamin B3, calcium, iron, pantothenic acid or vitamin B5, vitamin B6, folate or vitamin B9, vitamin C, magnesium, phosphorus, sodium, zinc and energy.

Various kinds of content that is in honey is not only beneficial to your body's health. However, the various content that is in it is also very good for the beauty of your body. The benefits of pure honey can also be used to beautify your body from head to toe.

Natural honey is safe to eat for anyone, even highly recommended to consume it every day for your stamina and immunity are always awake. Sweet taste given by honey is indeed a distinctive taste of honey itself. In fact, the sweetness that comes from honey will not cause obesity or other diseases, even pure honey is also known to be safe for diabetics.

The amount of content contained in it is inevitable, therefore it is not surprising also if honey has many benefits. For those of you who do not know what are the benefits of pure honey, here are the various benefits of honey that you can get when consuming it regularly every day.

Benefits of Pure Honey For Health and Beauty

1. Prevent cancer and heart disease

This is because honey contains flavonoids. This content is very useful to reduce the risk of developing cancer cells in the body and heart disease.

1. Reduce cough

Honey is also efficacious to reduce cough, by drinking honey two teaspoons 30 minutes before bed.

1. Help improve memory

Honey is also very good for improving your memory.

1. Helps eliminate injuries

Apply unprocessed honey or honey that is still completely natural to your wounds. So the wound can disappear naturally.

1. It is a complete source of nutrition

This is because honey contains a variety of nana nutritious natural ingredients that exist in it.

1. Eliminate allergies

Honey contains anti-inflammatory, pollen traces of flowers and allergen exposure is efficacious to combat seasonal allergies that you experience.

1. Metabolism of alcohol

By drinking honey directly this can limit the toxicity of fiber lowers the alcohol in the body quickly.

1. Fighting bacteria in the body

Honey can kill bacteria such as E.coli, salmonella and methicillin-resistant Staphylococcus.

1. Prevent low white blood cells

To prevent low white virgin cells in the body, you can consume two teaspoons of honey per day.

1. Increase metabolism

Because it contains a variety of vitamins, and other nutrients this makes potent honey to serve as a metabolism of the body.

1. Preventing diabetes

In order to avoid diabetes, you can replace the sugar by using honey

1. Increase stamina

This is because honey contains energy that can increase your body stamina.

1. Improve fertility
   
   Honey is also known as one of the fertilizer supplements are quite effective. For those of you who struggle to get a baby, may consume honey fertilizer content can be a solution for you who are undergoing pregnant program.

In addition to some of the benefits mentioned above, apparently honey also still has some other benefits that are not less interesting.

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