🐸My Tribut to the B&W Photo Contest ~ 🐢Kurmasana (DE/EN)

akashas (64)in #bwphotocontest • 7 years ago

bnw Contest powered by @daveks

Animals

Definition: A living organism that feeds on organic matter, typically having specialized sense organs and nervous system, and able to respond rapidly to stimuli.

”The whole point of taking pictures is so that you don’t have to explain things with words.”- Elliott Erwitt

shot by my Iphone5! Last time Vienna/ austria 2017: on tour with @reconnactnature/ Donau channel

Guest Judge
This Week @reconnectnature (you know MeMyself&I @akashas join the contest because I know you are a pro bro!!!!! Battle myself ;-))

On Deck for next Week @dmcameral

Check the article here:
https://steemit.com/bwphotocontest/@daveks/snoox-b-and-w-photo-contest-new-theme-announcement-animals

what you have to know bout the super chilly turtle 🐢 pose...!!!🦄💃🏻

Schildkröte

(Kurmasana)

Verbessert deine Flexibilität hilft mit allen Sinnen zu dir zu kommen

Die Schildkröte (Kurmasana) ist eine fortgeschrittene Vorwärtsbeuge. Sie kann geübt werden statt oder nach der beidseitige Vorwärtsbeuge (Paschimothanasana). Als Vorübung eignet sich die drehende einbeinige Vorwärtsbeuge (Janu Shirasana). Kurmasana gehört zu den 84 Hauptasanas, Paschimothanasana gehört zu den 12 Grundstellungen der Yoga Vidya Reihe.
Nach Kurmasana kannst du entweder zu weiteren Vorwärtsbeugen, zur schiefen Ebene (Purvotthasana) oder direkt zur Kobra (Bhujangasana) übergehen.

Improves your flexibility will help with all your senses to come to you

The turtle (Kurmasana) is an advanced forward flexion. it may be used instead of or after the double-sided forward bendings (Paschimothanasana). The rotating one-legged forward bend (Janu Shirasana) is suitable as a warm-up. Kurmasana among the 84 main Asanas , Paschimothanasana of the Yoga Vidya among the 12 basic postures series.
Kurmasana might move over to another forward bend, the plank pose(Purvotthasana) or directly to the Cobra (Bhujangasana).