One of the few regions of Spain in which the blood orange is produced is the Valencian Community , where more than 70 companies are specialized in its cultivation and distribution.

This fruit, which owes its dark red color to anthocyanins , "has unique properties that are very beneficial for our health", says Aora Heatlh's general director, Gonzalo Peñaranda.

Main properties of the blood orange

Anthocyanin, rare in citrus fruits, is more common in flowers and other fruits. It is a family of pigments that contains numerous healthy properties. Here are some of the benefits of blood orange:

It is a powerful natural antioxidant .

It protects us from ultraviolet light , responsible for the aging of the skin.
They are a good source of vitamin C , necessary to perform various metabolic functions vital to our body.

It stimulates the production of collagen , which is essential for the development and maintenance of bones, teeth, cartilage and skin.

Its vitamins help the creation of dopamine, a neurotransmitter important for our physical and mental health.

It contributes to generate tyrosine , an amino acid that promotes the proper functioning of the thyroid, pituitary and suprarenal glands.

They are a valuable source of folic acid (vitamin B9) , which protects us from heart disease and helps the development of the fetus during pregnancy.

All these contributions, make the blood orange is a desirable food in our diet. Experts recommend consuming this citrus regularly and take advantage of these contributions to reduce oxidative stress. It is especially recommended in patients with lower antioxidant defenses: smokers, athletes, diabetics or people exposed to high levels of contamination.

Clinical studies of Aora have also shown that its administration as a food supplement can prevent and combat damage to excessive sun exposure, reducing redness of the skin. "This is not just an aesthetic issue, it is important for our health and, in this sense, the blood orange is a good ally," says Peñaranda.