2 steps to lose weight, supported by science

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Although each body is different and there are multiple ways to lower excess fat , we tell you two simple steps that can help you take care of yourself without starving yourself in the attempt:

• Reduce your consumption of sugar and carbohydrates :

This causes the levels of insulin in the blood to decrease , causing the kidneys to eliminate excess sodium and water, so you will be less bloated . In addition, eliminating sugar eventually makes your appetite regulated , making you eat only what is necessary.

• Add proteins, fats and many vegetables to your diet:

Experts advise to include one source of protein, one fat and another vegetable in each meal .

• Protein:

Consuming protein can help eliminate anxiety and cravings . Some examples of protein are meat, eggs, chicken, pork, fish and seafood.

• Vegetable:

Although in general they all contribute a high content of vitamins and beneficial properties for the body, it is advisable to consume vegetables such as broccoli, spinach and lettuce , as well as tomatoes, cabbage, cucumber, squash and mushrooms.

• Natural fats:

Although these should be consumed with measure, you can add to your dishes a little olive oil to season, almonds as a snack and / or accompany your salad with avocado.