Benefits of Sugar Cane Water, from Skin Care to Maintaining Kidney Health

Cane contains essential nutrients such as carbohydrates, proteins, and minerals that include phosphorus, calcium, iron, zinc, and potassium. Cane water also contains vitamins and antioxidants. Drinking sugar cane water is said to be healthier than consuming sugar. Cane water is a natural sweet drink that is processed appropriately. Sugar extracted from sugarcane juice contains 15 calories.

Cane water consists of sucrose, fructose, and many other glucose varieties with a total of 13 grams of dietary fiber. Cane juice is also rich in dietary fiber and provides polyphenol compounds that can help your overall health and reduce oxidative stress.

Benefits of cane water for health

1. Caring for the skin
   Cane water contains glycolic acid which gives antioxidant effect on the skin. When eating cane juice regularly, it can cleanse inflammation and skin infections, improve skin appearance, and reduce signs of aging.

2. Bone density
   Cane water can increase the levels of calcium, iron, potassium, magnesium, and manganese in the body. These mineral resources are an important component to strengthen your bones. That way, cane water can prevent the development of osteoporosis. Eating cane water regularly can make your bones stay stronger as you get older.

3. Lower cholesterol levels
   A study found that eating pure cane water can help lower cholesterol levels, both LDL cholesterol and triglycerides. It also can protect your heart health and prevent the occurrence of heart disease and blood vessels as you get older.

4. Manage stress and help you sleep more soundly
   Cane water contains some amino acids that can balance stress hormone levels. In addition, these amino acids can also help you overcome the problem of sleeplessness. By eating cane water, you can sleep more soundly and make your mind more calm.

5. Controlling blood pressure
   Potassium content in sugarcane water can reduce the tension in blood vessels and arteries, so as to effectively lower or control blood pressure. In addition, cane water can also reduce the risk of atherosclerosis, heart attacks, and stroke.

6. Strengthen the immune system
   Cane water can help you to stimulate and boost the immune system, so as to prevent infection, especially in the stomach, liver, and respiratory tract. This is thanks to the high content of vitamin C and antioxidants in cane water. In addition, cane water can also help prevent the onset of chronic diseases such as prostate cancer and breast cancer.

7. Maintain kidney health
   Several studies have reported that eating cane water can reduce the risk of urinary tract infections and kidney stones. This is because the benefits of cane water as a detoxification of the body and also can protect the function of the detoxification center of the body.

8. So sugar substitute for diabetes
   Cane water contains natural sugar that has a low glycemic index, compared to other processed sugars. So it can be consumed for diabetic patients. For people who do not have type 2 diabetes, cane water can actually lower and control blood sugar levels, if consumed in moderation. However, if you have type 2 diabetes, you should consult your doctor before consuming this sugar cane.

9. Increase energy
   Natural glucose in cane water can help increase energy in your body. Sugar cane contains an active compound and natural glucose that can increase energy for the body. Glucose and electrolyte compounds in cane can increase energy because it encourages metabolism in the body. In addition, sugar substances become one of the largest energy additives, especially during the summer.

10. Caring for pregnant women
    Many researchers suggest pregnant women to eat sugarcane during pregnancy. In pregnant women, the benefits of sugarcane juice is to increase metabolism, improve digestion, and reduce symptoms of morning sickness. In addition, cane water will provide energy throughout the day for pregnant women, because of its low glycemic index.

Cane water can also boost the immune system of pregnant women naturally, rather than having to rely on drugs or antibiotics. It also helps relieve the symptoms of constipation as well as other complaints that are often complained of by pregnant women.

Side effects of cane water
Some of the negative side effects of cane juice include headaches, stomach disorders, nausea, dizziness, worsening bleeding disorders and increased insomnia. Most of these side effects occur if you consume excessive sugarcane juice. If you want to get the benefits of this sugar cane water, the safe limit of consumption is one glass only per day.