WHY ENERGY IS IMPORTANT TO OUR HEALTH?

Hello everyone,today i would like to tell about what is energy and is it essential to our body or not.why it is important to our health?

Here goes my article-

Why Energy is important to our Health?"

i am a medicine student and i know something about it -what is energy and how is it helpful to a person.

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ENERGY -we have different types of energies like Solar energy,kinetic energy, gravitational energy,thermal energy bla bla bla... But there is a energy which is more important than above all.

Here Energy means its a "Fuel for our body".this is my 1st point that energy is required for health.

A vehicle wont work or move without Fuel.like that our body also wont work and fell weak without energy.

In medicine, energy is calculated in Calories.
We all know that "Energy neither created nor destroyed".so here we get energy by taking food as meat,vegetables,fruits and we use it by our work.

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Different people required different amount energy. PREGNANT and LACTATITING women needs more energy among all of us.u know, if they are healthy then only their babies will be healthy. So ENERGY is more important for pregnant and lactating women.

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In a dehydration patient he losses more Water and energy and he dont have enough energy to do small things also.so doctors prescribes them to take ORS water it balances lost water and energy.so that is why it is called "ENERGY DRINK".

by this we can understand how energy is important for health.
All athletes drinks Energy drink before race starts because it gives STRENGTH,POWER to win the race.

You will become Weak without Energy. Your MUSCLES,BRAIN,EYES and all parts of your body needs energy for its OPTIMUM FUNCTION.

So for body function energy is required.
With energy only u can DANCE,LAUGH,RUN,SWIM and DO whatever you want.so this is another reason that energy is important to health.

"Energy gives you strength,power"

"THERE IS NO PERSON IN THE WHOLE WORLD WITHOUT ENERGY IN HIS BODY, WE ALL HAVE ENERGY AND EVERYONE NEEDS IT TO LIVE".

In poor countries we will see MALNUTRITION children. I feel very sad about this they dont get food and lacks Energy and protein in their body.
There are two types of malnutrition children -

MARASMUS

KWASHIORKER

in marasmus-ENERGY and PROTEIN DEFICIENCY is seen.

In kwashiorker- DEFICIENCY OF PROTEIN.

these two conditions are due to INADEQUATE FOOD SUPPLY.
We are so lucky that we have enough food and we should thank GOD for giving it.so dont waste your food.
A MARASMUS CHILD-

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A KWASHIORKER CHILD

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By the above pictures we can understand how important are ENERGY,PROTEINS to our Health.

Even too much of food intake may cause harm like OBESITY. As energy is stored in fats more.we have to burn the fat by doing severe exercise.

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Conclusion:- "ENERGY IS ESSENTIAL&IMPORTANT FOR HEALTH BUT TAKE IT IN OPTIMUM QUANTITY"

Thank you for reading it.

Hope u will liked my post

Thank you

Yours @summisimeon