What to eat in the health of the skin

As long as you do not use beauty products in skin care, your eating habits can actually lead to real skin care. If you have any diet, you can maintain the most beautiful skin, there are many different types of food in the market. Do not listen to them. Time Magazine does not know how to improve skin conditions through food. The tips given by the world-renowned Nutritionist and Beautician Britta Plug

1. The main enemy of your skin care is: Inflammatory food. So dairy foods, gluten and sugar are kept low in the diet. Reduce these foods by two days a week. Then start eating them at weekends. You will find it yourself. These foods play regularly, causing abdominal gas, chest pain, headache, and various types of problems.
   

2. Eat high quality dark chocolate. The chocolate has many health benefits, which help to keep the skin beautiful.

3. Take good probiotics. There are many common probabilites available in the market, which are available as capsules. You can also get huge benefits in skin care while eating framed or grown fruits.

4. The food just will not play. Makhar will also be used in the face of food. However, this is not the case with Bombay chili in the list of food.
   

5. You can use the skin regularly, honey. But the use of unmatched honey is the best. This helps prevent meals by regularly using and removes the age-old strain. For the best use, mix the semi-flavored hot water with the semi-flavored honey. Then wash the face as long as you want.

6. Wooden coals and sandalwood can be used on skin. Chandana Katha increases blood flow to the skin. The skin becomes much better.

7. But forget all the words, people wash their skin much more and wash their mouth more It can not be done at all. The face is completely dry once a day. Before you go to bed, take any kind of makeup from the skin. Then wash your face with water only in the morning.