The right walk will reduce the weight quickly

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The easy way to reduce excess weight is the simple way Walking But before weight loss No way to know It is more effective Walking is digestion and workout Helps keep them strong. Almost everyone knows about this. More Some walks to get more results Tactics can be acquired. Some bodybuilding and weight control- Published on the website To reduce weight on the report Some rules established on the walk Here is the given.

Intensity: If you walk slowly More caloric intake Time to walk. But soon Feeling comfortable to walk fast Walk on the speed Fast walking practice Helps reduce weight. To say It goes, the more the walks the more Calorie consumption and reduce weight. Wear the right shoes: walk After comfortable shoes. Shoe Sol Must be soft. These are light and Be comfortable. Walking speed change: In the study It is seen, the cost of calories is 20 Percentage depends on walking speed Over. So do not walk at the same speed After a few moments of walk speed change Please.

Maintain balance: if you Become a new member in the weight loss team Then keep its balance. First, start walking, then its speed Increase. It hurts you in the body Do not be embarrassed. And this is your Protecting your muscles from pain Will do Exercise: When weights Try to minimize then Since then, some common exercises For example, 'Upper Body Pool' and 'Squat' Or get up and down. As a result the body is well structured Can keep and increase weight Will not be able to. Walk alongside this as well Kindergarten everyday Stay in the worklist, fast weight fast Will decrease. Healthy food: What is her eating? If you do not mind, only the body There is no profit at all. That No bodybuilding Healthy eating more Important. Healthy and clean Eat clean foods and stay healthy.