How to stay safe of brain stroke

Twenty million people around the world are infected with brain strokes every year. This information has been released recently in a statistical report. The number is amazing. But in the present busy life, most people do not have to follow the rules.

But modern medical science says it is possible to prevent brain stroke easily by bringing some changes in the way of life. Let's know, how to prevent brain stroke-

1. Put weight on balanced diet to reduce weight. Put plenty of vegetables and fruits in the diet. Do not let the belt grow. Remember, as many rodents, the risk of stroke will be reduced.

2. If you have problems with blood pressure, sugar and cholesterol, keep it under the doctor's advice.

3. Exercise like regular sweating. But during the exercise, it should be kept in mind that it is not too hard or tiring.

4. Walk fast and fast for half an hour at least five days a week.

Adhere to the rules and follow the advice of regular doctor. Avoid smoking or drinking. Reduced risk of stroke.