To maintain the health of nails ..

Nails like skin reveal health status. Nails growing, dullness and fragility say that the body is not getting sufficient nutrition. In the absence of adequate water and required nutrients, natural growth of nails is prevented. As well as various bad behaviors such as cutting nails, keeping nails clean and not using good brand nail polish, there can be major damage to nails. It is good to know, those who have nails always have a pistol, their nails suffer from dehydration because they do not come in contact with water at the normal level. It is important to look at the food table for the nails well. There is also a matter of personal cleanliness and care.

Nutrition for nails
The food should contain red flour bread, mushrooms, bananas, eggs, cauliflower and sweet potatoes. These foods are rich in nitrogen. It is also important to note that there is a need for vitamin A in the diet. Due to the lack of vitamins, nails are easily broken. Put the food on the sweet potato, carrots, papaya and green vegetables. Vitamin C is another essential nutrient for nails. Keep orange, lemon and strawberry to prevent nail fractures and to remove fungus in the diet. At the same time to keep fish, red meat and cheese in everyday food. Because these folic acid supplements prevent damage to the nerves and keep red blood cells healthy.

Nail care
It's important to be aware of its daily care to keep nails well. Nail cloth can cause many problems. So use the natural ingredients as much as possible to clean the nails. Hot water, lemon juice, salt, vinegar can be used as a natural clinker. These keep the nails clean immediately as well as the brightness.Those whose nails are not easy to grow, they can put garlic buds on their nails one day. Also, if you massage the olive oil before sleeping at night, you will get good results. To get good results in a very short period of time, before sleeping, nipple vitamin E oil massage and go to bed. Besides, the nails that break easily, they get better results on the night with castor oil and get better results.Take nail polish and apply coconut oil, olive oil or vaseline. Before sleeping, make coconut massage vaseline massage around the nails and nails. Before bathing, aloe vera gel and honey will be beneficial.Before the nails grow too large, they need to be cut. After getting older, many cracks started to crack. After cutting, massage with Vaseline or olive oil for a while.