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RE: GLUTEN-FREE Sourdough Shenanigans!
I absolutely love the name @crowbarmama ... so apt for your beliefs. I do need to try gf sd one day but for now FODMAP hubby seems all good with ordinary SD as it seems to change the gluten structure enough for his tummy to handle. Love you experimentation here... followed.
Thanks. Wow, FODMAP is no joke! Very restrictive! How long has he been on it?
My goal with GF SD was to find something that is more nutrient dense. The teff is wonderful and the cassava is a resistant starch which is beneficial in building a good gut Flora. Thanks for the interest.
Ah a good point. Mum makes amazing nutrient dense breads with strong flours. I stick to making the bread Jim can eat. FODMAP was fine once I figured it out. It's been a year. We have realised it's mainly onions and garlic... bah!!!! He has 're introduced problem.foods in small amounts and now seems to have a higher tolerance so its worked well.