Weekly Running Update: Spot The Difference! WB 17/09/2018

in #busy • 6 years ago (edited)

View this post on Hive: Weekly Running Update: Spot The Difference! WB 17/09/2018

I've moved to Hive, along with most other people, following Justin Sun's takeover of Steem in the Spring of 2020. I believe hive is a lot more decentralised than Steem!

6 years ago in #busy by
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     6 years ago 

    No need to be a masochist to run well... but a bit of pain could make you stronger. ;)
    @amico

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     6 years ago 

    Once a week for macho runs I think is sufficient!

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     6 years ago 

    Well, the 6th km of Friday’s run looks really fast!
    You are right, running slowly has a lot of benefits, specially for developing aerobical condition and also release tensions and prepare the muscles for future faster runs.
    Keep on running 🏃🏻

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     6 years ago 

    Actually well picked up - it was all gently downhill mind!

    I'd actually forgotten about that... I did 'cane' that last KM.

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     6 years ago 

    😂 anyway, If you have felt as running slowly is that you are fast...

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       6 years ago 

      Looking good buddy

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       6 years ago 

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