Health

Many people who are aware of the health feel hungry, but they themselves control themselves without eating food. But the problem is that when and why you are feeling hungry due to the fact you can tell yourself? It does not take much time to hunger, but if you are hungry after eating and can not be satisfied with eating it, then it must be thought of. Do not neglect the hunger of the mind. Because you are really suffering from any other problem in which your symptoms are being expressed through your excessive hunger. Let's now know, the reason behind your excess hungry.

1. You are suffering from water void
   When you feel embarrassed you feel excessive. The reason is that when your body is dry, the nervous hypothalamus of the brain feels hungry and thirsty, and you are not forced to drink water by eating unhealthy foods to stop the hunger. But you are not hungry.

2. You are not sleeping and resting
   When your sleep is low, your body is producing hormones called Ghrelin, which is causing the hunger in the body. And that's why when you do not sleep much or sleep and you do not get body rest you feel very hungry yourself.

3. You eat too many carbohydrates
   You have filled your diet with a lot of carbohydrate-rich foods but this carbohydrate-rich food does not stay in your stomach for long, and your body sugar level goes down very fast, so you get hungry for a while. So look at your diet.

4. You are under extra stress
   When people are under extra stress, the body then releases the cortisol and adrenaline hormones, which makes our brain think you are in a lot of trouble and your body needs energy. And then the body became hunger hormone. So your excessive hunger is due to your stress.

5. Many drink alcohol
   Alcohol causes your body to fall into dehydration. And because of this dehydration, the nerves of hunger and thirst begin to start the hunger in your body, so that you are hungry after eating food.!