This is also very easy
image-source
Keeping the head straight, the front should look straight ahead. There is no need to trend forward
Keep your eyes open But do not be upset by trouble. Then you'll see you walking smoothly.
There will be no tiredness for a long time. Helvete, do not move forward in front of the pendant.
Move hands on two sides, calmly move the legs. When walking down the stairs, take the easy steps.
will not leave body weight completely on the foot until the front leg is straight.
You did not get tired even after breaking up many stairs upstairs.
If you adopt this simple method of walk you can walk a lot more by using less energy
Great post bud
thank you buddy
Interesting and Informative! Keep Steeming!
Cheers!
thanks dear
very easy
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Nice post ,thumbes up
Nice post, am inspired by this.
This is really really informative and helpful
As always, you write informative stuff...very relevant to our day to day activities...keep up mate.