I like this type of lunch. Healthy and fresh.

Hello Friends how are you? Today when I was coming to my office I saw a man is selling fresh vegetables salad. I like this and I buy. I decided to take this salad as my lunch. When i ate it was such a delicious and fresh. Now I decided that I will take this as my lunch daily in whole season of summer. Here I am going to share its pictures.

I ate this salad while reading comments of my steemit on my laptop. It was such a crispy fresh and delicious salad.

After eating salad i surfed internet and found that this food have many benefits. Here I am sharing these healthy benefits.

When you eat fresh vegetables salad this will save you many many diseases. It will reduce fat and it is very best to reduce your weight without any kind of diet.

Fiber plays very important role in a human body. Fresh vegetables have a large quantity of fiber and when a human regularly eat this. He gets many many healthy benefits.

Taking salad with every meal keeps strong your body and bones. It contains calcium which is very best for human bones.

Eating fresh everyday keeps your eyes free from diseases and your eyes becomes very healthy and light.

Fresh salad keeps your muscles active and strong.

If you made a habit to eat salad daily and you are heart patient then this is very good for you as I told you that It have fiber. And fiber is very best for heart patients.

So make your habit that you will take Fresh salad with every meal and even without meal. it is very best for whole body of human. If you are a girl and wants a fair and glow color then you have to use this salad. it will make your face extra white and shining.

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