The importance of sport in our lives

The importance of sport in our lives stems from many things, including: Sport is the expression of life, activity and vitality. The person who exercises sport in his life is the person who is best able to express the spirit of life that is dynamic and dynamic. Effort and activity. The sport is the means to get a healthy body, and it is also a means to get rid of diseases. The person who is practicing sports can reach a strong harmonious body. He can also protect his body from diseases, especially obesity, which causes other diseases such as diabetes, Cartilage, and therefore the human being to be keen on sports because of the great benefits to the health of the body. The sport promotes positive aspects in the same practice as well as the negative aspects. Many studies have shown the role of exercise in improving the mental health of the human being and enhancing his positive spirit. In the exercise of the sport, he produces certain hormones that provide comfort and happiness. Sports is a way to build constructive social relations with people and promote the meanings of affection and familiarity between them. Many sports are practiced collectively, such as football, basketball and others. These sports require the person to meet with others in the team and thus build social relations with them. Man also strengthens his personality and gives him confidence. The sport is a competition between the players. Many sports meet with a team of opponents and each team is keen to win the title and win the competition. This raises the spirit of challenge among the players and raise morale and sharpen them constantly towards the goal and recognition of the desired win. Finally, sports play an important role in strengthening relations between countries and cultures. When a team from a particular country meets with a team from another country, they get to know each other and establish relationships. This is certainly a positive aspect of sports.