Benefits of Football

Psychological and behavioural studies confirm that gameplay is a phenomenon that pervades all living organisms, especially human beings, and play no young children; It encompasses all the age stages even the largest; it has been described as a symbolic expression of frustrated desires, and subconscious troubles, recreation, and so football sport is one of the most beautiful and most famous sports, with many benefits, including: The practice of football helps long periods to reduce and break osteoporosis. Studies indicate that those who were playing soccer before adulthood enjoyed more intense and heavier bones in the area of the legs and spine. Increase the strength of the skeleton frame, and make the bones pretty strong. Strengthens the heart muscle, improves physical fitness. Helps strengthen muscles, especially in my area: buttocks, and thighs; because soccer sport focuses on these muscles when moving, pushing the ball. Enter joy and pleasure when practicing with friends. Soccer players have a spirit of sportsmanship. Strengthens team spirit and teamwork, because it is a sport in which not one person can win, but it is to win collective action. Strengthens the focus and other senses when players, because the player has to pay attention to the positions of other team players, their movements, and the best decision making. Lower the level of anxiety and tension