Meditation will help you look younger

People who regularly practice meditation methods look younger, happier and fresher. Releasing their consciousness from unnecessary tension, it is much easier for them to cope with life's problems. It is no accident that experienced meditators live longer and look younger than others. This is mainly due to a decrease in stress levels. A study conducted in 1989 among residents of nursing homes in England clearly shows that elderly practitioners of transcendental meditation feel better mentally, have lower blood pressure and live longer.

Scientists suspect that meditation slows the aging process, because in many cases it accelerates due to the accumulation of a large amount of stress. We all live in a fast and dynamic life, filled with everyday stressful situations. The only way to cope with all these negative consequences of the modern way of life is meditation.

Given the many benefits that it brings to the body and mind, stop looking for excuses that you can not spend 20 minutes to meditate. If you have not decided to take the first step, it's time to try to convince yourself of the incredible