The benefits of yoga need no retelling. It facilitates the intellect as well as the body and contributes to the holistic well-being. It also benefits the skin. Practicing yoga regularly and under proper guidance increases blood circulation that further reflects in healthy skin. In order to boost the benefits of the practice and encourage others, June 21 is celebrated as International Yoga Day.
After practicing yoga do not hurry to drink urine. “Make your body relaxed,” she states, and advises to drink water after 15 transactions. Ace requires to wait half an hour before taking in breakfast and must be heedful to avoid greasy food or caffeine in front and after practicing yoga. “Your breakfast should be rich in protein, carbohydrates, vitamins and minerals,