Spaghetti With Vegetables

The different types of pasta are the basis for an almost infinite list of recipes. They can be prepared with all kinds of sauces; among the simplest recipes to prepare at home are spaghetti with vegetables . A quick and delicious preparation for a meal with the taste of home.

The vegetables are sources of vitamins and minerals beneficial to the body. Among the vegetables of this preparation is the tomato, a source of vitamin A, beneficial to the eye. It also contains vitamin C, one of the most recognized natural antioxidants. In addition, it offers vitamin K, important for the process of blood coagulation.

On the other hand, carrots provide minerals such as potassium. Potassium is important in the growth process of children ; It is also present in the bones and intervenes in the contraction of the muscles.

Peppers contain vitamins A, C, D and B group . They also contain fiber, necessary for proper functioning of the intestines. Fiber consumption is recommended in the daily diet to prevent diseases such as colon cancer.

ngredients:

• 250 g of spaghetti

• 100 g grated Parmesan cheese

• 1 tomato

• ½ onion

• 1 carrot

• ½ red pepper

• Half green pepper

• 1 zucchini

• 1 clove garlic

• Basil

• Oregano powder

• Pepper

• Salt

• Olive oil

Preparation of spaghetti with vegetables:

1. Wash all vegetables well. Peel the onions and the carrot and cut them into julienne strips with the peppers . Chop the garlic into small cubes.

2. Put to heat a frying pan with a stream of olive oil. Cook the onions until they are transparent.

3. Add the garlic and then the peppers and the carrot.

4. Wash the zucchini and cut into slices . Cut those slices into four pieces so that triangles remain. Add to the pan.

5. Add salt, pepper, basil leaves and oregano powder.

6. Remove the tomato seeds and cut in julienne. When the vegetables are a little done, add the tomato strips . Cover.

7. Put to heat a saucepan with water. When you break the first boil, put the spaghetti inside. ait between five and eight minutes or until they are al dente and strain.
   Add the pasta to the pan, sauté for a moment with the vegetables and serve with grated cheese on top .

If you like pasta and want to enjoy a hundred percent healthy dish, prepare this delicious recipe, very nutritious, colorful and full of flavor.