Morrocan Sardin

The Moroccan sardine is the real sardine, the "Sardina Pilchardus" which is today internationally recognized and whose name "true sardine" is protected by international regulations.
Excellent fish, it combines gourmet pleasure and conviviality, culinary tradition and modernity, simplicity and speed of preparation, authenticity and naturalness. But we do not know enough about his dietary and nutritional qualities:
This is one of the best sources of Omega 3
It is rich in micro nutrients interesting for health: calcium, selenium, phosphorus, vitamin D and group B.
And, of course, it has a high content of quality protein.
A simple and gourmet product ... which is much more than that!
Source of protein, sardine contains the nine essential amino acids that are not produced by our body and must come from our diet. These proteins play a key role in the formation of digestive enzymes, hormones and tissues, such as skin and bones.
The Moroccan sardine provides eicosapentaenoic acid and docosahexaenoic acid, two fatty acids from the omega 3 family, with protective effects on the cardiovascular system. Some scientific research has claimed that these omega 3 have anti-inflammatory effects, useful in the treatment of diseases such as; asthma, rheumatoid arthritis, psoriasis and inflammatory bowel disease, and help prevent mood disorders such as depression. In addition, docosahexaenoic acid participates in the development and functioning of the brain, and the maintenance of cognitive functions and vision.
Finally, sardine is rich in trace elements: Vitamin D, which plays an essential role in the metabolism of calcium in the body: it is necessary for healthy bones and teeth; we also mention selenium, whose antioxidant properties have been widely demonstrated.