“Fitness Is Not A Destination It Is A Way Of Life.”

"It's challenging, but you have to at least try to eat right and exercise. "
Joely Fisher

Importance

Exercise can help keep your body at a healthy weight. Exercise helps people lose weight and lower the risk of some diseases. Exercising regularly decreases a person's risk of developing certain diseases, including obesity, type 2 diabetes, and high blood pressure.

Photo source pixabay by @composita

Benefits

Exercise boosts energy. ... Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.

Controls Weight
Fighting with Health Conditions and Diseases
Boosting Energy