Butt out

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(1) to produce hips eat foods containing protein. Tuna, eggs, chicken, Legumes, cheese, You can eat red meat you eat fish. The cook does not eat fried food applications that can help me out.

(2) to output your hips Bo hydroxyl-containing food, some bread, pasta, Brown rice, Some of them will help to produce hips.

(3) to produce hips healthy oils such as olive oil, butter, peanut, Walnut consumption.

(4) production of green vegetables, green cauliflower Spinach, Kale is rich in antioxidants, which can be used as green vegetables.

Source: Brightside