Follow these rules, before Ramadan

The Muslim month of Ramadan is the month of Ramadan. Monthly is famous as the month of worship of Muslims. At this time, self-improvement is achieved. In the month of Subhah Sadiq, Muslims do not eat until sunset. This pursuit lasted for a whole month. It is very important to have your body tight before it starts long.
The Saudi Gazette has revealed six ways to fix the body before Rosa. Let's know ways-
Eat salty, but healthy
Before the beginning of Ramadan, many of us are mentally prepared to eat as much as we can. But this idea is not good at all. Because of this nature, hunger increases. It is very difficult to keep fast during this. The body will have to cope with less food intake. So why not start reducing the amount of daily meals a little less? However, it is not enough to reduce the amount of food as well as to the quality of the food. Avoid heavy foods, salt and sugar.
Stop eating snacks
Get used to three meals a day from today. Avoid snacks in the morning breakfast, lunch and dinner. Because during Ramadan only sehari and iftar is to be done. It will also be accustomed to the body, fasting will be easy.
Skip caffeine
If someone is a coffee or tea lover, then drinking them at the beginning of the day is a cause of headache. So start reducing caffeine from now on. If you follow this procedure, you can avoid tea and coffee easily during the day.
Forget smoking
You can quit smoking at any time of the year. But the month of Ramadan is a little different. Because in this month there are some symptoms of smoking, anger, tiredness and impaired symptoms of smoking ones. So stop smoking cigarettes a few days ago to avoid them.
Make a sleeping list
Since our life style and sleeping times change in Ramadan, making a list for sleeping earlier, it would be very easy to adapt to the day of fasting. A few days before Rosa go to sleep before. Get up at the time of Sehri. Come back home early in the morning just before the Iftar.
Do not follow the list that you sleep, change it from today.
Show the doctor
Be careful with diabetic, high blood pressure or equally gastric. So doctors need to show it. And since this month, because of no need to be eaten in the day, therefore the doctor's consultation needs to be changed during taking medicines.