Comfort & fear of an egg

Dr. Md. Shaidul Haque

Eager to Eggs Everyone is more interested. Those older, they think- Eat not good to eat. Egg means cholesterol, especially if there is a risk of diabetes or cardiovascular disease. Eggs are really dangerous foods or a healthy person, or those who are suffering from heart disease or diabetes, how many eggs a week can they eat safely? What is actually in the egg? Eggs have a fat or cholesterol. A large size egg contains 5.3 grams of fat (daily 60 grams of adult age) and 180 mg cholesterol (300 mg daily for adults). Cholesterol and fat are the essential components in the formation of each cell, enzymes, hormones, etc. Sex hormones, such as estrogen and testosterone, are also important for cholesterol to create life-saving cortisol hormones. That means life without cholesterol is impossible.

All Vitamin E is present in all vitamin D except. Vitamin A, D, E, Selenium etc. can be found in large quantities such as egg. Vitamin-eyed eyesight and Vitamin-D bone dry. Besides, selenium, Vitamin A, D and E antioxidants increase the immune system. It also helps in prevention. The egg white contains all the proteins or amino acids (21 total) necessary for the body. Of these, nine amnesic acid is not produced from protein or protein. Because of course, it must be accepted through food. So egg can be called a complete protein. Fish, meat, milk etc., also the whole protein. Amino acids are essential for the formation of whole hormones or enzymes and cells. Amino acids can have only a few hours of reserve for the body. A healthy adult person can eat an egg safely every day. There is no possibility of increasing cholesterol in the body. For those who are at risk for diabetes or heart disease, it is also safe to eat 3 or 4 eggs a week. There is a bit of fear in the egg, but relief is more.

Authors: Ophthalmologists and Surgeons

Former Associate Professor, National Institute of Eye Science and Hospital

Chamber: Ideal Eye Care Center

38 / 3-4, Ring Road, Shyamoli, Dhaka

01819121749, 019209625512