you want to know the benefits of garlic

hi, best friend steemit all, i want to share some tips for all friends, hope so be the health benefits for our body all.
Garlic Rich In Nutrition and Low Calories, many people eat garlic.

Garlic is one of the herbs that have a very good nutritional content and in need by the body. Garlic is very high in vitamin C and calcium and iron.

Here is a summary of the nutrients given by garlic per 136 gr of garlic:

Vitamin C; Meet 71% of daily needs Calcium; Meet 25% of daily needs of Iron; Meet 13% daily requirement Carbohydrates (45 grams); 15% daily requirementHeavy (3g); meet 11% daily requirement.

Nutrients contained in the content of garlic is very beneficial to the human body, but uniquely it does not contain substances or nutrients that may be harmful to the body if too large such as saturated fat and calories.

This herb is certainly able to help support the health of the body and make us free from various dangerous diseases.

Antivirus / Anti-bacterial / Antioxidant Source Very powerful

The most popular efficacy of garlic is a very rich source of antioxidants and certainly needed by the body. Not only to prevent garlic, also known as anti-virus and bacteria, substances contained in garlic can help prevent the development of bacteria, fungi, yeast, and viruses and worms in the body.

Powerful Trimming Bad Cholesterol (LDL)

One of the other greatness of herbal / spice in Indonesia's most famous cuisine is its ability in lowering bad cholesterol. It is able to cut LDL (bad cholesterol) in the body significantly, various research proves that it can cut LDL as much as 10-15%. Do not worry about your HDL (good cholesterol), although it's a potent garlic to lower LDL, but it does not have a significant effect on HDL, so you'll stay healthy.