Mangosteen fruit or known by the scientific name Garcinia mangostana, is a tree that grows in the tropical region. Mangosteen trees are believed to be native trees from Indonesia, but now also grow in some countries in Southeast Asia such as Singapore, Malaysia, Thailand, and Vietnam, and also in some areas of Africa. Purple mangosteen fruit is often said as an exotic fruit of Indonesia, even practically as well as the queen of tropical fruit.

source image

Mangosteen fruit consists of three main parts: hard purple skin, edible white meat, and seeds wrapped in meat. The seeds taste very bitter, while the meat has a delicate aroma and texture with a sweet sour taste. The outer shell or the skin of the mangosteen (pericarp) is rather hard, but can be opened easily.

While if the mangosteen seeds taste bitter and can not be eaten, but the skin of the hard mangosteen is now widely sold as an extraction product that is believed to cure various cancers. This is according to research, that the juice extract of mangosteen peel contains xanthone compounds that are believed to be a nutritious antioxidant. (for the skin of mangosteen, we will discuss next article)

Nutritional content of Mangosteen fruit:

Mangosteen fruit is also beneficial because it has a fairly high nutritional value. In addition to being a delicious fruit, mangosteen is a rich source of fiber and carbohydrates. The high content present in this tropical fruit is vitamin A, vitamin C, iron, calcium and potassium. This fruit is also a source of vitamin B complex is quite high, such as thiamin, niacin and folic acid. This vitamin acts as a cofactor that helps the body to metabolize carbohydrates, proteins, and fats. One cup of canned mangosteen fruit provides 143 calories. Mangosteen fruit is also known to have the most sources of xanthones (especially the skin), than xanthones from other sources.

Benefits and Benefits of Mangosteen fruit for health:

Mangosteen fruit has actually long been used for traditional medicine in various Asian countries. In history even said, this exotic fruit has been brought along the way around the world so that it can be tasted by Queen Victoria. The benefits of the mangosteen fruit for health have been known since the 18th century, and have proven to be not just a myth. Mangosteen fruit is a storehouse of essential nutrients the body needs, so it has various benefits of the following benefits:

source image

1. Antioxidants:

Scientific research has proven that Mangosteen contains natural polyphenolic compounds known as xanthones. There are two types of xanthones contained in this fruit - alpha and gamma. Xanthone and its derivatives have been shown to have several properties, such as anti-inflammatory, as well as effective drugs against various cardiovascular diseases. These antioxidants have the basic properties to regenerate cells that have been damaged by free radicals, so that the effect can slow aging, counteracting degenerative diseases as well as physical and mental damage.

2. Low Calories: Diets lose weight

Mangosteen fruit is very low in calories (63 calories per 100 g), and does not contain saturated fat or cholesterol. And incredibly, mangosteen is also rich in fiber (100 g provides about 13% of the recommended daily requirement value). So this fruit is also very important for individuals who care about excess weight.

3. Vitamin C :

Mangosteen is rich in vitamin C, contains about 12% of the total daily requirement recommended per 100g of fruit. Being a strong water soluble antioxidant. Vitamin C is efficacious for boosting immunity, so the virus that causes flu and fever will get out of our body. Vitamin C is also known as an antioxidant to fight harmful free radicals. Therefore, consuming fruits rich in vitamin C is very important to develop resistance to disease.
Vitamin C in mangosteen fruit is also effective against cataracts, that is by increasing the amount of blood flow to the eye .1000mg dose of Vitamin C per day is said to be effective to limit cataracts and improve vision.

4. Folate

Folate is also found in the mangosteen fruit plays an important role in the formation of new cells in the body and development of the fetus. So that the mangosteen fruit is also very well consumed during pregnancy, and will also protect the baby from neural tube defects.

5. Smooth blood flow:

Mangosteen also promotes the formation of red blood cells, so efficacious to prevent anemia. In addition, this fruit is also efficacious to improve blood flow by helping to dilate blood vessels. This will help protect us from various diseases such as atherosclerosis, cholesterol, heart, high blood pressure and severe chest pain.

6. Reduce Cholesterol:

A diet rich in mangosteen will greatly help reduce levels of cholesterol in the human body. It can also help to control triglyceride levels, to work the right human liver organ.

7. Tuberculosis:

Mangosteen fruit also contains strong antibacterial and antifungal properties, and is very effective for boosting the immune system. Thus it can create an inhibitory action against harmful bacteria, and is effective for patients suffering from tuberculosis.

8. Cancer:

Antioxidants found in mangosteen fruit can help prevent cancer and some cardiovascular diseases. As previously reported, mangosteen is a rich source of powerful natural xhantone antioxidants, which can help fight cancer.

9. Blood pressure :

Mangosteen contains high amounts of minerals, such as copper, manganese and magnesium. Potassium in mangosteen will provide protection against stroke and coronary heart disease, because it is an important component of cells and body fluids and controls heart rate and blood pressure.

10. Anti - inflammatory:

Mangosteen contains anti-inflammatory properties, so it is very efficacious for people who are sick with pain due to inflammation. Consuming mangosteen two to three times a day will help to relieve the pain of inflammation.

11. Alzheimer's:

Mangosteen is very effective to prevent and inhibit Alzheimer's disease. The disease is accompanied by symptoms such as confusion and difficulty in remembering something. Usually afflicted by the elderly, and generally very disturbing patients and people around him.

Efficacy of mangosteen for beauty and Skin:

Acne: Mangosteen has antibacterial properties and natural antimicrobial compounds, which can effectively treat many common skin problems such as Acne, black skin stains, oily skin and dry skin.

Cell repair:

The xanthon compound in the mangosteen peel is the highest, it can also repair and protect cells in the body. Thus, the skin will always awake health to keep the appearance fresh and youthful.

Weight:

Mangosteen will help to prevent weight gain, that is by helping burn fat. Xanthones in the skin of mangosteen also help to lose weight. It is also low in fat content and mangosteen calories

Gum disease:

Mangosteen can also act against gum disease known as periodontitis. Mangosteen gel can help to cure gum problems.

Menstruation:

Mangosteen can be efficacious to reduce the symptoms of PMS (menstrual syndrome), such as dizziness, mood changes, hypertension, etc. Mangosteen root ingredients have long been believed to regulate menstruation.

Anti-Aging:

Aging appears due to oxidation Antioxidants such as catechins (antioxidants found in green tea help to combat free radicals), therefore, start consuming mangosteen to look younger.

Increase energy:

This fruit can also make us feel fresh and energized throughout the day. The nutrients present will help to look fresher and youthful, and provide an energy boost.

Viral Infections:

Xanthones in mangosteen have a natural ability to attack fungal and viral infections. So it also helps to get rid of certain carcinogens that attack your skin.

Hopefully this paper provides benefits and positive information to all steemian friends. We apologize for any errors in writing or exposure I have made.