Benefits of eating raw grams

There are several types of Vitamin, Mineral salt, Magnesium and Phosphorus in Cholay. There are also many more benefits. High protein protein rich foods The raw, boiled or curry may also be cooked. The raw molasses can be found on the same body as well as protein and antibiotics by exchanging peas, excreting, and playing with raw egg. It makes humans strong and healthy. And antibiotics fight against any disease. Find out some of the amazing qualities of spraying.
Everyone knows. Every 100 grams of dietary supari is about 18 grams of meat, carbohydrate is approximately 65 grams, only 5 grams of fat, 200 milligrams of calcium, vitamin A is about 192 micrograms and a lot of vitamin B1 and B-2.
Pulverized nourishing pulses. It is an excellent source of molybdenum and manganese. There are plenty of foliage and food fibers in the granules, along with protein, tryptophan, copper, phosphorus and iron.
To reduce the risk of cardiovascular disease: Total cholesterol and poor cholesterol levels decrease when you add grams to the diet. There are both soluble and odorous food fibers that reduce the risk of heart attack.
Under the control of blood pressure: Hypertension trends decrease in young women who eat too much Folic Acid foods. Since there is a good amount of folic acid in the spleen, it is easy to control blood pressure by playing granules. Besides, cholera puberty also helps in keeping the heart of girls better.
Blood transfusions: Every day, 1/2 cup gram flour, bean and pea grow their blood circulation in their arteries. Apart from this, the Isophophan in Cholaya enhances the efficiency of the arteries of people with ischemic strokes.
Ramadan: Popular meal during the Iftar during Ramadan is Chola. In our country, peas are used in many ways. The body is strong, strong, strong in the bone, its role is essential to increase immunity. It contains plenty of potassium
Cholesterol: Cholera reduces unnecessary cholesterol in the body. Most of the fat or oils of gram flour are polyunsaturated, which is not harmful for the body.
Removes constipation: There are also food-fiber in Cholaya. Fractures in the fibers cure constipation.
Benefits of diabetes: low gourmetic index of carbohydrate cheese or carbohydrate. So chewing sugar for diabetics patients is good. All of phosphorus and magnesium are beneficial to the body.
Reduces the fat of fat: Most of the fat in the fruit is poly unsaturated. This fat is not harmful for the body, but also reduces blood fat.
Removes unstableness: After the entry of the glycemic index of sugar is enough, the body is disturbed after entering the body.
Eliminates the heat: Sulfur is a food ingredient. Sulfur head is heated, handsome feet lose energy.
Some Tips:
Vitamin 'B' reduces the spinal cord, nerve weakness.
It is a significant source of protein.
The meat is almost equal to meat or fish.
If the diet is powdered, then the fish does not need meat.
Smoothing on skin
However, the low-fat frozen and frozen gram-free food prepared, it is better to eat.
So, the power of the family is to be able to understand Hajam Shakti.