Tulsi leaves to reduce weight
Tulasi leaf is widely used in Ayurvedic. Tulasi leaves are widely used to improve the prevention of hair and skin diseases, including the elimination of common illness.
Dr. Baidyanath's clinical operations and co-ordination manager Dr. According to Ashutosh Gautam, 'Tulsi's oil works effectively on our respiratory system. It is rich in antioxidants that help reduce stress, calm nerves, and manage conditions like diabetes and high blood pressure. Tulsi has linoleic acid which is extremely beneficial for the skin.
In addition, Tulsi leaves help in weight loss. In the book "101 Weight Loss Tips" Shikha Sharma writes, "In the morning, 5-6 tulsi leaves freeze the body and increase metabolism."
Many people do not like fried leaves in chewing gum, in which case you can swallow them. Or put in tulsi water or eat tea. Put some Tulsi leaves and soak them all overnight. Drink it in the morning and wake up in the morning. You can start your day with Tulsi Tea. Tulsi leaves and some amount of ginger ginger can make this tea with boiling water.
Metabolism
Tulsi leaves can increase your metabolism. Determine your body's metabolic rate and how many calories will be burned throughout the day. Tulsi leaves help to strengthen metabolism. If you have fast metabolism then you can burn calories faster.
Removal of toxic substances
Tulsi leaves or Tulsi Tea acts as a natural ditox. It purifies blood and releases all toxic items from your body. As a result, weight is in control. Cleansing your body from the last day of poisoning starts your new day very early.
Digestion
According to Ayurveda, ginger and tulsi can work wonders for your digestive system. A healthy and normal digestive system is the key to weight loss. Weight gain may be due to digestion problems. Because we can not properly absorb our nutrition. Waste extraction can also be affected. It can reduce the metabolic rate, which does not allow calories to burn properly. Dr. Shecha writes in her book that Tulsi juice (15-20 Tulsi leaves) in empty stomach in the morning relaxes constipation