Sleep problems and remedies

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No matter how much poetry, lyrics and romances are there on the sleepy night, if you do not wake up for a few days in 'real life', then you have to become physically, mentally devastated. Confidence in self is lost. Then just sleep a little bit in any way.
We sleep more than one-third of life. By age, there is a normal rhythm of sleep. Children sleep too much With this age, sleep time decreases. Older people sleep naturally. In fact, this size of sleep depends on physiological needs. But very little or too much sleep is not normal. According to medical science, an adult man is 4 to 9 hours sleep normal and six to seven hours are ideal. It has been found that people who sleep 9 hours or more, they have many different diseases. So sleeping time in the age ratio is good for health.
What is actually in insomnia
Sleep and dream is the topic of psycho curiosity. According to the scientists, there are two types of sleep in sleep. One is called 'RES or Rapid Eye Movement Phase', which is called 'NRES or Non-Rapid Eye Movement Phase'. These two phases continued in a sleep. In RES, the body feels hot, pulse rate and blood pressure increase, and in this state people dream about it. It is called thin sleeping layer. People sleep deeply in NRES.
Insomniac is divided into three parts 01. Initial or initial insomnia: Those who are late or have difficulty in sleeping. 0. Middle insomnia: Those whose sleep breaks frequently and 03 Terminal insomnia: Those who sleep quickly broke.
And those who have all the problems, Global Injunia
Treatment: The cause of insomnia is due to its treatment. Apart from this, special medicines are given separately for insomnia. Some patients, however, only want to get the treatment of insomnia, but in that case the patient's case history should be judged. Insomnia's patient looks like a fatigue, fatigue. Many times the patient is taking sleeping medicine itself. The consequences can be horrific. Benefits if you follow the following rules:

• Make the bed fixed only for sleeping. Seeing TV in bed, chatting, chatting, stop eating.
• Do not go to sleep on an empty stomach. But do not groove at night. It is not okay to have too much sleep in the stomach. If you eat again, you should not lie down immediately. Keep time interval between eating and sleeping.
• You can eat a glass of milk before bedtime. The milk contains triptophan, which will help you to sleep.
• Regular bathing and comfort before going to bed can be removed with water on the neck, face and legs.
• Do not worry about the causes of fatigue, disasters, or excitement throughout the day when you go to sleep.
• Do not get too excited to go to bed.
• Refrain from doing any heavy work or excessive head work before sleeping.
• Try going to sleep at a certain time every day.
• Sleeping in the afternoon just does not reduce your ability to work, you also lose your night's sleep. Therefore, exclude it.
  Cigarette, tobacco, tea, coffee before going to sleep is better.
• Do not get worried if you do not sleep for a couple of days. But if not regularly