Anxiety-Release 11 Strategy

Do you know about any addiction in the world, which is 99.9% of the people addicted to the world? There is no harm in knowing. But know that it is 'addiction to thinking', that is, the addiction of thoughts. That's the difference between the common animals of the forest. With this thought, people have differentiated themselves from other animals. Therefore, it is natural to have thoughts and thoughts. Whether he is a child, middle age or elderly
Think about how a little child will get more than one chocolate, or how much of his parents will be more than his other siblings. But the question arises when someone becomes addicted to excessive thinking about any matter. It can not be exhausted in any way, at the same time it is anxiety.
10 seconds without any kind of thinking, there is no such thing in the mind that there is no one in the world. That is 99% of people in your team. Sometimes there is anxiety about something, and sometimes a decision can not be taken. This leads to anxiety. And in this way, anxiety begins with various mental and physical problems. So learn 11 strategies to keep yourself anxious:

1. Meditation
   To overcome mental stress, meditation is a very effective exercise to calm the mind. A study by Carnegie Mellon University has shown that meditation in 25 minutes by three minutes helps to eliminate frustration and anxiety. Dr. Hefner said, "Yoga, meditation, reduces the amount of anxiety caused by the hormone in the body and increases the immunity of the body."
   Studies have shown that those who regularly do Yoga suffer from less physical problems or inflammation.
2. Keep yourself busy
   Keep yourself anxious to keep anxiety away from the head. Do something that keeps your brain and hands busy, such as playing games or creating a handicraft. It is said, "Lazy brain is a satanic factory." This is actually true. If you are lying idlly without doing any work, frustration and anxiety will surround you - this is normal. So keep yourself busy in any productive work.
3. Shake anger
   The habit of keeping anger in mind will never lead to heart problems. A study of neuroscience has shown that instead of apologizing, raising anger causes mental stress to increase and also the rate of heart attack.