8 effective ways to quit smoking

Smoking is harmful for health. Smoking causes death, smoking causes cancer Although they are written in cigarette packets, we are constantly sticking to cigarettes. According to the American Health Association, one person consumes 5000 cigarettes in 1 year. Calculate how much money goes! Various diseases in return We all understand these but do not give up. Many are trying to leave but they are not successful. We have taken 8 workshops for them. Which will help you to quit smoking.

1. Set the date of the day
   Plan ahead for the release of cigarettes, then throw one or two cigarettes a day. Promise yourself this day and do not eat cigarettes. Believe you.
2. Vegetables - Vegetables and fruits are more than fruit
   Studies show that those who consume less than 2 times of vegetables daily eat less than 2-4 times of vegetables, it is difficult without cigarettes. Reduce intake of low-calorie foods such as alcohol and coffee. So eat more vegetables than usual vegetables. And keep in mind the promise you can leave cigarettes easily.
3. Try not to be alone
   Usually when you feel hungry, angry, tired or lonely, you usually get attracted towards smoking. So try to avoid such situations. Make sure you are in the appropriate environment to quit smoking.
4. Do not say alcohol and coffee for a few months
   Alcohol and coffee persist in cigarettes, so stay away from coffee and alcohol for several months after making a decision.
5. Travel around the open air
   Cigarette tension may be temporary in the body. The place can be filled in the open air, roaming around. Your lungs will work well when you walk through open air. The brain is released from stress. As a result, the body will be well-liked.
6. Healthy options
   Many people start eating chocolate as an alternative to cigarettes. But it is never healthier. Some people suggested drinking water again. But chewing gum or apple eating habits can be developed as an alternative to cigarettes.
7. Quit smoking addiction, try to stay busy
   Combine with non-smoking friends: One of the ways to quit smoking is to move around with friends who are not smoking. If you do not like smoking then you need to have a love relationship with a woman. Give priority to his wishes. Be patient all the time. Go around. Take pictures. These tasks will help you to quit smoking.
8. Use the acupuncture method
   Acupuncture method can be used if needed. Effective strategies to quit smoking. Acupuncture is the feeling of pain in the body itself by running needles. This will add to the suddenness of addiction.