Catfish ( in lague aceh : engkot seungko)
Good night steemians all ,,,, best wishes and greetings to all friends who have read this post.
On this occasion I would like to write a little about the benefits of catfish, and hopefully this can be an experience for us together ... and my input is waiting for comments in this post.
Who hasn't known the benefits of fish that I hold in the picture above? So, if anyone doesn't know yet, then read it carefully?
Fish is one of animal protein which has many benefits for humans. The benefits of keli fish are a lot that we can get when consuming continuously. Whatever the type of fish, because the fat in fish is unsaturated fat, it makes it easy to absorb it properly.
- Preventing Heart Disease
The most important benefit of consuming fish is preventing heart disease. Based on an examination, tribes from Eskimo located in Greenland have the lowest prevalence of heart disease sufferers. The same thing happened in Japan, where people rarely have coronary heart disease. What caused all that to happen? The secret is very easy, namely Japanese and Eskimos are very fond of eating fish.
- Complementary Food for Perfect Rice
If you are lazy you have to eat breakfast with that side dish, you can try to start trying fish for a delicious list of rice companion menus. Fish is a source of animal protein which has many advantages, including: rich in vitamins, protein, minerals and has few calories. Fish is very good for those who want to maintain a healthy body metabolism apart from what we get from eating vegetables. The nutritional content contained in fish is also quite good for the body, such as essential and non-essential amino acids.
- Prevention of Cholesterol Disease
People who are prone to coronary heart disease are someone who has a cholesterol level above 300 mg / dl. However, the danger of cholesterol disease cannot take place if diligently eating fish.
- Accompany the Healthy Diet Program
If you are on a diet program, eating fish is a good alternative for you. Fish are rich in vitamins, minerals and nutrients. People who like to consume it generally will rarely eat foods that have a lot of saturated fat content as well as those in cheese or meat.
- Healthy cardiovascular system
The benefits of eating fish can avoid serious illness, for example heart failure, or other serious illnesses.Healthy fish dishes can prevent triglyceride accumulation, reduce excessive triglyceride levels, can increase HDL (good fat), and prevent blood clots. This as a whole can facilitate the cardiovascular work system.
Wait for my two processes to cook with Acehnese fried noodles and I also burn the fish myself, I publish this post on @dtube platform, just wait ok?
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