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RE: Exercising your way to a healthy heart.
While it would prove difficult to successfully accomplish the listed points, given the times we live in, everyone on a fast lane -- its still very expedient for one to give proper attention to our health, irrespective of the times
We are indeed busy every hour of the day, but i am sure if it means anything to us, we should find sometime to make it work. Too many busy people die pursuing their work.
Stay awesome!